FAQs

What is cardio?

Cardio exercises increase your heart rate and improve endurance.

How to start strength training?

Begin with light weights and focus on proper form to avoid injury.

Can I mix exercise types?

Yes, combining cardio and strength exercises can boost overall fitness and keep workouts interesting.

Are other exercises included?

Yes, there’s space for flexibility and balance workouts too.

How often should I exercise?

Aim for at least 3 to 5 sessions per week for best results.

What if I have health concerns?

Consult your doctor before starting any new exercise routine to ensure safety.